Recipe catalog
Fresh, wholesome meals — filter by type, calories or cooking time.
62 recipes
- Dinner25 min
Agedashi Tofu with Rice & Greens
Lightly crisped tofu in a savoury dashi broth, with rice and steamed greens. Needs firm tofu.
470 kcal•24g proteinLactose-free - Snack1 min
Almonds & an Orange
A simple, portable no-cook snack.
230 kcal•7g proteinVegetarianLactose-free - Snack2 min
Apple & Peanut Butter
A quick, no-cook snack — apple slices with peanut butter.
250 kcal•8g proteinVegetarianLactose-free - Dinner30 min
Baked Salmon, Broccoli & Sweet Potato
A simple roasted dinner — baked salmon with broccoli and sweet potato wedges.
560 kcal•40g proteinLactose-free - Snack1 min
Beef Jerky & a Pear
A high-protein, no-cook snack — beef jerky with a pear.
200 kcal•18g proteinLactose-free - Dinner30 min
Beef Kharcho Soup
A hearty Georgian-style slow-cooker beef soup with tomato, potato, and warm spices, finished with fresh parsley and dill. Rich, filling, and a bright change from lighter meals.
340 kcal•30g proteinLactose-free - Breakfast5 min
Berry & Banana Protein Smoothie
A fast, high-protein breakfast smoothie — lactose-free and ready in five minutes.
380 kcal•30g proteinVegetarianLactose-free - Lunch10 min
Big Salmon & Chickpea Salad
A no-cook, high-protein salad — flaked salmon over leaves with chickpeas and vinaigrette.
490 kcal•36g proteinLactose-free - Lunch30 min
Broccoli & Feta Soup
A simple, fresh broccoli soup thickened with orzo and stirred through with crumbled feta. Light, savoury, and a bright change from richer meals.
240 kcal•10g proteinVegetarian 
Lunch15 minChicken & Bok Choi Broth Udon
A light, clean Japanese broth bowl — gently poached chicken with bok choi and mushrooms in a dashi broth with udon. High-protein, low-fat, and restorative.
450 kcal•40g proteinLactose-free- Lunch15 min
Chicken & Couscous Traybox
A make-ahead lunch box — cooked chicken thigh with couscous and roasted Mediterranean veg.
510 kcal•39g proteinLactose-free - Dinner30 min
Chicken & Vegetable Nabe Hotpot
A one-pot Japanese hotpot — chicken, tofu and vegetables simmered in dashi at the table. Low-effort and very satisfying.
490 kcal•46g proteinLactose-free