Recipe catalog
Fresh, lactose-friendly meals — filter by type, calories or cooking time.
49 recipes
- Dinner25 min
Agedashi Tofu with Rice & Greens
Lightly crisped tofu in a savoury dashi broth, with rice and steamed greens. Needs firm tofu.
470 kcal•24g proteinLactose-free - Snack1 min
Almonds & an Orange
A simple, portable no-cook snack.
230 kcal•7g proteinVegetarianLactose-free - Snack2 min
Apple & Peanut Butter
A quick, no-cook snack — apple slices with peanut butter.
250 kcal•8g proteinVegetarianLactose-free - Dinner30 min
Baked Salmon, Broccoli & Sweet Potato
A simple roasted dinner — baked salmon with broccoli and sweet potato wedges.
560 kcal•40g proteinLactose-free - Snack1 min
Beef Jerky & a Pear
A high-protein, no-cook snack — beef jerky with a pear.
200 kcal•18g proteinLactose-free - Breakfast5 min
Berry & Banana Protein Smoothie
A fast, high-protein breakfast smoothie — lactose-free and ready in five minutes.
380 kcal•30g proteinVegetarianLactose-free - Lunch10 min
Big Salmon & Chickpea Salad
A no-cook, high-protein salad — flaked salmon over leaves with chickpeas and vinaigrette.
490 kcal•36g proteinLactose-free - Lunch15 min
Chicken & Couscous Traybox
A make-ahead lunch box — cooked chicken thigh with couscous and roasted Mediterranean veg.
510 kcal•39g proteinLactose-free - Dinner30 min
Chicken & Vegetable Nabe Hotpot
A one-pot Japanese hotpot — chicken, tofu and vegetables simmered in dashi at the table. Low-effort and very satisfying.
490 kcal•46g proteinLactose-free - Dinner20 min
Chicken Donburi (Oyakodon-style)
A chicken-and-egg rice bowl in the oyakodon style — chicken simmered in a sweet-savoury broth, set with soft egg, over rice.
560 kcal•45g proteinLactose-free - Lunch20 min
Chicken Teriyaki Rice Bowl
Glazed teriyaki chicken over rice with steamed greens — high-protein and satisfying.
560 kcal•45g proteinLactose-free - Snack2 min
Coconut Yoghurt & Berries
A no-cook snack — dairy-free coconut yoghurt with berries.
200 kcal•6g proteinVegetarianLactose-free