Recipe catalog
Fresh, lactose-friendly meals — filter by type, calories or cooking time.
49 recipes
- Dinner20 min
Crispy Tofu & Peanut Noodles
Golden pan-fried tofu tossed with noodles in a creamy peanut-lime sauce. Ready in 20 minutes.
520 kcal•28g proteinVegetarianLactose-free - Snack1 min
Dark Chocolate & Almonds
A small, satisfying treat snack — dark chocolate with almonds.
230 kcal•5g proteinVegetarianLactose-free 
Lunch5 minFlaked Salmon & Gherkin Rice Bowl
A fresh, no-cook salmon rice bowl using cold cooked salmon — the sharp gherkins play the role of a sushi-style pickle against the rich fish, over rice for a fuller meal. High-protein.
460 kcal•28g proteinLactose-free- Dinner25 min
Grilled Chicken Thighs & Med Veg
Grilled chicken thighs with roasted Mediterranean vegetables and couscous.
600 kcal•44g proteinLactose-free - Dinner35 min
Halloumi & Chickpea Traybake
A hands-off high-protein traybake of spiced chickpeas, peppers, and golden halloumi. Serve with rice or flatbreads.
480 kcal•26g proteinVegetarian - Breakfast10 min
Ham & Mushroom Omelette
A quick, high-protein omelette with ham and mushrooms — lactose-free, good for breakfast or a light dinner.
350 kcal•29g proteinLactose-free - Dinner10 min
Ham & Mushroom Omelette (dinner)
The quick ham and mushroom omelette, equally good as a light dinner.
350 kcal•29g proteinLactose-free - Lunch10 min
Kewpie Sesame Slaw
A cool, sharp, crunchy Japanese-style slaw — the perfect bright contrast to rich teriyaki bowls.
180 kcal•4g proteinVegetarianLactose-free - Breakfast10 min
Miso Soup with Tofu & Egg
A warm, savoury, high-protein Japanese breakfast — silken tofu and egg ribbons in a quick miso-dashi broth.
320 kcal•24g proteinLactose-free - Dinner20 min
Miso Tuna & Edamame Noodle Bowl
A light, umami-rich Japanese noodle bowl — flaked tuna, edamame and mushrooms in a miso broth.
520 kcal•38g proteinLactose-free 
Dinner25 minMisoyaki Salmon Udon
Miso-glazed salmon (misoyaki / saikyo-yaki style) over udon noodles with greens. The caramelised sweet-savoury miso crust is the star. High protein, lactose-free.
540 kcal•40g proteinLactose-free- Snack10 min
Onigiri Rice Ball with Tuna
A make-ahead Japanese rice ball with a tuna filling, wrapped in nori.
220 kcal•12g proteinLactose-free