Recipe catalog
Fresh, wholesome meals — filter by type, calories or cooking time.
62 recipes
- Dinner20 min
Chicken Donburi (Oyakodon-style)
A chicken-and-egg rice bowl in the oyakodon style — chicken simmered in a sweet-savoury broth, set with soft egg, over rice.
560 kcal•45g proteinLactose-free - Lunch20 min
Chicken Teriyaki Rice Bowl
Glazed teriyaki chicken over rice with steamed greens — high-protein and satisfying.
560 kcal•45g proteinLactose-free - Snack2 min
Coconut Yoghurt & Berries
A no-cook snack — dairy-free coconut yoghurt with berries.
200 kcal•6g proteinVegetarianLactose-free - Dinner20 min
Crispy Tofu & Peanut Noodles
Golden pan-fried tofu tossed with noodles in a creamy peanut-lime sauce. Ready in 20 minutes.
520 kcal•28g proteinVegetarianLactose-free - Snack1 min
Dark Chocolate & Almonds
A small, satisfying treat snack — dark chocolate with almonds.
230 kcal•5g proteinVegetarianLactose-free - Dinner25 min
Echizen Crab Pot
A Japanese nabe hotpot of crab and tofu with enoki, napa cabbage and carrots in a clear dashi broth, served over noodles. Light, warming, and high in protein.
320 kcal•28g proteinLactose-free 
Lunch5 minFlaked Salmon & Gherkin Rice Bowl
A fresh, no-cook salmon rice bowl using cold cooked salmon — the sharp gherkins play the role of a sushi-style pickle against the rich fish, over rice for a fuller meal. High-protein.
460 kcal•28g proteinLactose-free
Dinner20 minGlazed Salmon with Greens & Mushrooms
Pan-fried salmon in a soy-mirin-honey glaze, served over a generous pile of bok choi, broccoli and mushrooms. No rice — the veg does the bulk, so it's light but genuinely filling.
420 kcal•36g proteinLactose-free- Dinner25 min
Grilled Chicken Thighs & Med Veg
Grilled chicken thighs with roasted Mediterranean vegetables and couscous.
600 kcal•44g proteinLactose-free - Dinner35 min
Halloumi & Chickpea Traybake
A hands-off high-protein traybake of spiced chickpeas, peppers, and golden halloumi. Serve with rice or flatbreads.
480 kcal•26g proteinVegetarian - Breakfast10 min
Ham & Mushroom Omelette
A quick, high-protein omelette with ham and mushrooms — lactose-free, good for breakfast or a light dinner.
350 kcal•29g proteinLactose-free - Dinner10 min
Ham & Mushroom Omelette (dinner)
The quick ham and mushroom omelette, equally good as a light dinner.
350 kcal•29g proteinLactose-free