Recipe catalog
Fresh, wholesome meals — filter by type, calories or cooking time.
62 recipes
- Snack5 min
Hiyayakko (Chilled Silken Tofu)
A classic Japanese chilled silken tofu snack, served cold with soy, ginger, spring onion and sesame, with sliced baby cucumbers on the side. No cooking, ready in two minutes.
140 kcal•13g proteinVegetarianLactose-free - Lunch10 min
Kewpie Sesame Slaw
A cool, sharp, crunchy Japanese-style slaw — the perfect bright contrast to rich teriyaki bowls.
180 kcal•4g proteinVegetarianLactose-free - Breakfast10 min
Miso Soup with Tofu & Egg
A warm, savoury, high-protein Japanese breakfast — silken tofu and egg ribbons in a quick miso-dashi broth.
320 kcal•24g proteinLactose-free - Dinner20 min
Miso Tuna & Edamame Noodle Bowl
A light, umami-rich Japanese noodle bowl — flaked tuna, edamame and mushrooms in a miso broth.
520 kcal•38g proteinLactose-free - Dinner25 min
Miso-Glazed Baked Salmon
A salmon fillet marinated in a sweet miso-sake glaze and oven-baked until caramelised. Serve with rice and veg as a full meal.
400 kcal•34g proteinLactose-free 
Dinner25 minMisoyaki Salmon Udon
Miso-glazed salmon (misoyaki / saikyo-yaki style) over udon noodles with greens. The caramelised sweet-savoury miso crust is the star. High protein, lactose-free.
540 kcal•40g proteinLactose-free
Dinner20 minNegi Oyakodon (Chicken, Egg & Leek Rice Bowl)
A variation on classic oyakodon using sliced leek in place of onion — milder, sweeter, and silky when simmered. Chicken thigh and soft-set egg over rice, in a sweet-savoury broth.
560 kcal•45g proteinLactose-free- Dinner20 min
Negishio Pork Rice Bowl
A Japanese butadon-style rice bowl — strips of lean pork tossed in a fresh scallion-salt (negishio) sauce with garlic, sesame and lemon, over rice with steamed greens. Quick, savoury and bright.
470 kcal•35g proteinLactose-free - Dinner25 min
Niku Udon (肉うどん)
A classic Japanese comfort bowl — thinly sliced seared beef and udon noodles in a savoury dashi broth, topped with spring onion. Warming and high in protein.
520 kcal•38g proteinLactose-free - Snack10 min
Onigiri Rice Ball with Tuna
A make-ahead Japanese rice ball with a tuna filling, wrapped in nori.
220 kcal•12g proteinLactose-free - Breakfast5 min
Overnight Oats, Chia & Blueberries
A make-ahead breakfast — oats and chia soaked overnight in lactose-free milk, topped with blueberries.
400 kcal•18g proteinVegetarianLactose-free 
Breakfast10 minPoached Eggs & Avocado on Toast
A reliable go-to breakfast — poached or steamed eggs on wholegrain toast with sliced avocado. Lean protein and healthy fats, ready in under 10 minutes.
345 kcal•20g proteinVegetarianLactose-free