Recipe catalog
Fresh, lactose-friendly meals — filter by type, calories or cooking time.
49 recipes
- Breakfast20 min
Shakshuka with Wholegrain Toast
Eggs poached in a spiced tomato and pepper sauce, with wholegrain toast to mop it up.
440 kcal•22g proteinVegetarianLactose-free - Dinner45 min
Slow-cooked Beef & Veg Stew
A hearty, batch-friendly beef and vegetable stew with a small roll.
580 kcal•42g proteinLactose-free - Breakfast5 min
Tamago Kake Gohan (Egg Over Rice)
The classic Japanese egg-over-rice breakfast — ready in two minutes, high-protein, lactose-free. Simple but with a couple of tricks that make it silky rather than plain.
380 kcal•18g proteinVegetarianLactose-free 
Lunch20 minTeriyaki Chicken Thigh with Rice & Kewpie Slaw
Marinated teriyaki chicken thigh over rice with a cool, sharp Kewpie slaw alongside. The hot-rich-and-cold-crunchy contrast is what makes it. High protein, lactose-free.
600 kcal•44g proteinLactose-free
Lunch30 minTeriyaki Tofu Rice Bowl
A vegetarian take on the teriyaki bowls — firm tofu browned until golden then glazed in sweet-savoury soy, mirin and honey, over rice.
430 kcal•22g proteinVegetarianLactose-free
Dinner25 minTofu Okonomiyaki (Cabbage & Carrot)
A lighter, protein-packed take on the Japanese cabbage pancake — silken tofu blended into the batter instead of mostly flour, loaded with cabbage and carrot.
400 kcal•26g proteinLactose-free- Lunch10 min
Tuna & White Bean Salad
A no-cook, high-protein Mediterranean-style salad — tuna, white beans, red onion and parsley with a lemon-oil dressing.
470 kcal•38g proteinLactose-free 
Dinner1hTurkey Chilli Jacket Potato
High-protein turkey chilli over a baked potato — no fiddly single rice portion, and the chilli doubles as tomorrow's lunch.
530 kcal•42g proteinLactose-free- Lunch25 min
Turkey Chilli with Brown Rice
A batch-friendly turkey chilli over brown rice — high protein and filling.
520 kcal•40g proteinLactose-free - Dinner25 min
Turkey, Cabbage & Mushroom Egg Broth
A light, brothy Japanese-style bowl — turkey, cabbage, onion and mushrooms in a gingery broth finished with egg ribbons.
380 kcal•38g proteinLactose-free - Snack10 min
Two Boiled Eggs & Tomatoes
A high-protein, make-ahead snack — boiled eggs with cherry tomatoes.
180 kcal•14g proteinVegetarianLactose-free - Snack5 min
Veg Sticks & Hummus
Crunchy carrot and cucumber sticks with hummus.
190 kcal•6g proteinVegetarianLactose-free