Recipe catalog
Fresh, wholesome meals — filter by type, calories or cooking time.
62 recipes
- Dinner15 min
Prawn & Tenderstem Udon (Broth)
A light, warming Japanese-style noodle soup — prawns and tenderstem broccoli in a gingery dashi broth with udon. Quick and high-protein.
430 kcal•32g proteinLactose-free 
Dinner15 minPrawn & Tofu Udon (Broth)
A more substantial take on the prawn udon — prawns and firm tofu together with tenderstem in a gingery dashi broth. Two proteins stretch a smaller prawn portion into a generous, filling bowl.
515 kcal•35g proteinLactose-free- Dinner15 min
Prawn Stir-fry with Rice Noodles
A quick prawn stir-fry with mixed veg, ginger and garlic over rice noodles.
560 kcal•34g proteinLactose-free 
Lunch15 minPrawn, Mushroom & Napa Udon
A light, clean Japanese broth bowl — prawns, oyster and shiitake mushrooms, and napa cabbage in a dashi-sake broth with udon. High-protein and ready in 15 minutes.
420 kcal•22g proteinLactose-free- Dinner35 min
Roast Chicken, Root Veg & Greens
A simple roast — chicken portions with mixed root veg and steamed greens. Cook extra chicken for the week.
590 kcal•46g proteinLactose-free 
Lunch15 minSalmon & Avocado Poke Bowl
A fresh, no-cook Hawaiian-Japanese rice bowl — cubed salmon, avocado, cucumber and edamame over rice with a sesame-soy dressing.
540 kcal•34g proteinLactose-free
Dinner20 minSalmon Donburi (Teriyaki Salmon Rice Bowl)
Teriyaki salmon over rice with bok choi.
580 kcal•40g proteinLactose-free- Snack5 min
Salted Edamame
Steamed edamame pods tossed with sea salt — a high-protein, fast snack.
130 kcal•11g proteinVegetarianLactose-free - Lunch10 min
Sardines & Tomato on Toast
A fresh, quick, store-cupboard lunch — sardines warmed with fresh tomato and garlic, piled on toast. A bright change from rich soy-based meals.
300 kcal•22g proteinLactose-free - Breakfast10 min
Scrambled Eggs & Spinach on Toast
A reliable, quick, high-protein breakfast — soft scrambled eggs with wilted spinach on wholegrain toast.
420 kcal•28g proteinVegetarianLactose-free - Breakfast20 min
Shakshuka with Wholegrain Toast
Eggs poached in a spiced tomato and pepper sauce, with wholegrain toast to mop it up.
440 kcal•22g proteinVegetarianLactose-free - Dinner45 min
Slow-cooked Beef & Veg Stew
A hearty, batch-friendly beef and vegetable stew with a small roll.
580 kcal•42g proteinLactose-free