Breakfast
VegetarianLactose-free
Overnight Oats, Chia & Blueberries
A make-ahead breakfast — oats and chia soaked overnight in lactose-free milk, topped with blueberries.
- 400
- kcal
- 18g
- protein
- 5 min
- time
#make-ahead
Method
Combine
Combine the rolled oats, lactose-free or soy milk and chia seeds in a jar and stir well.
Top
Top with the handful blueberries.
Chill overnight
Refrigerate overnight; eat cold in the morning.
Notes
Around 400 kcal and 18g protein. Naturally lactose-free with the right milk. A scoop of protein powder or a spoon of peanut butter bumps the protein and staying power. Keeps 2-3 days, so make a few jars at once.