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Lactose-free

Miso Tuna & Edamame Noodle Bowl

A light, umami-rich Japanese noodle bowl — flaked tuna, edamame and mushrooms in a miso broth.

520
kcal
38g
protein
20 min
time
#high-protein#japanese

Method

  1. Start the broth

    Bring the stock or water to a gentle simmer with the garlic clove, grated and ginger, grated.

    3:00
  2. Add mushrooms & edamame

    Add the mushrooms, sliced and edamame, shelled (frozen is fine) and simmer for 4-5 minutes until tender.

    5:00
  3. Cook the noodles

    Cook the nest ramen or egg noodles — either drop them into the broth for the last few minutes, or cook separately and drain.

    4:00
  4. Stir in the miso

    Take the broth OFF the heat, then stir in the miso paste and soy sauce until fully dissolved. Don't let it boil after this point.

  5. Assemble

    Pile the noodles into a bowl, ladle over the broth and veg, then flake the tin tuna, drained on top.

  6. Finish

    Scatter over the spring onion, sliced and eat hot.

Notes

Around 520 kcal and 38g protein. Naturally lactose-free. Never boil the miso — stir it in off the heat. For a lighter (~470) version skip miso and use a dashi-soy broth. A soft-boiled egg on top is a nice protein bump. Cup conversions: 1/2 cup shelled edamame and 1 cup sliced mushrooms are both roughly 80g.