Miso Tuna & Edamame Noodle Bowl
A light, umami-rich Japanese noodle bowl — flaked tuna, edamame and mushrooms in a miso broth.
- 520
- kcal
- 38g
- protein
- 20 min
- time
Method
Start the broth
Bring the stock or water to a gentle simmer with the garlic clove, grated and ginger, grated.
3:00Add mushrooms & edamame
Add the mushrooms, sliced and edamame, shelled (frozen is fine) and simmer for 4-5 minutes until tender.
5:00Cook the noodles
Cook the nest ramen or egg noodles — either drop them into the broth for the last few minutes, or cook separately and drain.
4:00Stir in the miso
Take the broth OFF the heat, then stir in the miso paste and soy sauce until fully dissolved. Don't let it boil after this point.
Assemble
Pile the noodles into a bowl, ladle over the broth and veg, then flake the tin tuna, drained on top.
Finish
Scatter over the spring onion, sliced and eat hot.
Notes
Around 520 kcal and 38g protein. Naturally lactose-free. Never boil the miso — stir it in off the heat. For a lighter (~470) version skip miso and use a dashi-soy broth. A soft-boiled egg on top is a nice protein bump. Cup conversions: 1/2 cup shelled edamame and 1 cup sliced mushrooms are both roughly 80g.