MealDay
‹ All recipes
Snack
VegetarianLactose-free

Salted Edamame

Steamed edamame pods tossed with sea salt — a high-protein, fast snack.

130
kcal
11g
protein
5 min
time
#high-protein#quick

Method

  1. Cook

    Boil or steam the edamame in pods (frozen) for 4-5 minutes.

    4:30

  2. Season

    Drain and toss with the flaky sea salt.

  3. Eat

    Pop the beans from the pods to eat.

Notes

Around 130 kcal and 11g protein. Naturally lactose-free. One of the best snacks for the protein-to-calorie ratio — became a go-to. Good for genuine hunger.