MealDay
‹ All recipes
Lunch
Lactose-free

Turkey Chilli with Brown Rice

A batch-friendly turkey chilli over brown rice — high protein and filling.

520
kcal
40g
protein
25 min
time
#high-protein#batch-cook

Method

  1. Brown the mince

    Brown the turkey mince with the chilli & cumin.

  2. Simmer

    Add the tin kidney beans and tin tomatoes and simmer for 15 minutes.

    15:00

  3. Serve

    Serve over the cooked brown rice.

Notes

Around 520 kcal and 40g protein. Naturally lactose-free. Doubles easily for leftovers — keeps 3 days in the fridge and freezes well.