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Turkey Chilli Jacket Potato
Dinner
Lactose-free

Turkey Chilli Jacket Potato

High-protein turkey chilli over a baked potato — no fiddly single rice portion, and the chilli doubles as tomorrow's lunch.

530
kcal
42g
protein
62g
carbs
12g
fat
12g
fiber
1h
time
#high-protein#batch-cook

Method

  1. Bake the potato

    Prick the baking potato (or sweet potato) all over and bake at 200°C for 45-60 min until soft, or microwave 5-8 min then finish in the oven 10-15 min to crisp the skin. Start this first.

    50:00
  2. Soften the aromatics

    Heat the oil in a pan over medium heat and soften the onion, diced and garlic clove, minced for 3-4 minutes.

    4:00
  3. Brown the turkey

    Add the turkey mince and brown, breaking it up with a spoon, until no longer pink.

    5:00
  4. Add spices, tomatoes & beans

    Stir in the ground cumin, paprika and chilli powder, to taste and cook for 30 seconds, then add the tin chopped tomatoes and tin kidney beans, drained.

  5. Simmer

    Simmer for 15-20 minutes until thickened. Season to taste.

    18:00
  6. Assemble

    Split the baked potato open, fluff the inside, and spoon the chilli over the top.

Turkey Chilli Jacket Potato — serving suggestion

Notes

Around 530 kcal and 42g protein with a white potato; a touch lower (~485) with sweet potato. Naturally lactose-free. Sidesteps the awkward single rice portion. Double the chilli for tomorrow's lunch — keeps 3 days, freezes well. The potato is the slow part, so get it baking first. A spoon of dairy-free yoghurt or sliced avocado on top is a nice finish.