MealDay
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Lunch
Lactose-free

Tuna & White Bean Salad

A no-cook, high-protein Mediterranean-style salad — tuna, white beans, red onion and parsley with a lemon-oil dressing.

470
kcal
38g
protein
10 min
time
#high-protein#no-cook

Method

  1. Drain

    Drain the tin tuna and tin white beans.

  2. Combine

    Combine with the chopped red onion and handful parsley.

  3. Dress

    Dress with the olive oil & lemon and toss.

Notes

Around 470 kcal and 38g protein. Naturally lactose-free. A bright, fresh option for when you want a change from the richer bowls. Keeps well for a packed lunch.